FRIENDS

As a full-time nomad I am grateful for the opportunity to practice at many different studios and with many different teachers all over the US. Here are some studios, schools, centers, and teachers I recommend and where I practice when in these towns (in no particular order)! Know of a studio or teacher you think I may enjoy? Send me a message! 

HEART OF SALISBURY - SALISBURY, NC
https://heartofsalisbury.com/

VIKARA CENTER - SAN DIEGO, CA
https://www.vikaracenter.com/

ANANDA ASHRAM - MONROE, NY
https://www.anandaashram.org/

TEJAS YOGA LAB - CORNELIUS, NC
https://www.tejasyogalab.com/

YOGAVIBEZ STUDIOS - FENWICK, DE AND OCEAN CITY, MD
https://www.yogavibezstudios.com/

ZENNA WELLNESS YOGA, SOUND, AND REIKI STUDIO - BERLIN, MD
https://zennawellnessyoga.com/

INNER PATH YOGA AND MEDITATION CENTER - NEVADA CITY, CA
https://www.innerpath.com/

ANANDA VILLAGE - NEVADA CITY, CA
https://www.anandavillage.org/

DRAGONFLY PADDLE YOGA - COLORADO SPRINGS AND MONUMENT, CO
https://www.dragonflypaddleyoga.com/

THE LIVE IT WELL PLACE - GOLD CANYON, AZ
https://liveitwellaz.com/

REBECCA SIRMAN YOGA / YTTs - OCEAN CITY, MD
https://www.rebeccasirmanyoga.com/
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ONLINE CLASSES AND TEACHERS:

JOSIE KRAMER YOGA
https://www.josiekrameryoga.com/

YOGIS ANONYMOUS
https://yogisanonymous.com/

KELLEY GARDNER YOGA, AYURVEDA, ENERGY HEALTH
https://kelleygardner.com/

HEADSPACE MEDITATION APP
https://www.headspace.com/

INSIGHT TIMER MEDITATION APP
https://insighttimer.com/
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YOGA MATS, PROPS, CRYSTALS, MALAS, CLOTHES, SINGING BOWLS, AND MORE:

CRYSTAL UNDERGROUND - REHOBOTH BEACH, DE AND ONLINE
https://www.instagram.com/crystal_underground/?hl=en

SCORIA WORLD - ONLINE
https://www.scoriaworld.com/
USE MY CODE "GINA10" FOR 10% OFF.
(This is the cork mat that I use and LOVE!)

ROMINA PASHMINA - REN FESTS AND ONLINE
https://www.rominapashmina.com/
 
MINDFUL MODERN
https://www.mindfulandmodern.com/
(This is the meditation cushion I use at home.)
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There are many other in-person and online resources that I recommend and utilize from time to time, and this is not an exhaustive list. Your path is your own, find the teachers and resources that resonate for you. Research lineage, ask questions, bring more Indian and BIPOC teachers and students into your studies, practice, and teaching, keep educating yourself (your greatest teacher is inside yourself). Listen to your intuition. Reach out to me any time! 

THANK YOU to every single teacher I have had. I bow to you.

"Do your practice, all is coming."
-K. Patthabi Jois